Being in the moment takes away the stress of trying to control things we have no control over, like yesterday and tomorrow. Learning to detach from the electronics and allowing your senses to be present has such a calming effect. Allowing small moments of quiet meditation to be grateful even for the small things in life such as the kindness someone showed you or the green light that got you where you were going a bit faster. Learn to find small ways to be kind to someone else, brings a peaceful feeling. Taking time to stretch for five minutes while taking in deep breaths and allowing slow exhales out, will calm and de-stress you. It is important not to let hours go by in your day without taking small timeouts to be in the present moment. Being present is allowing yourself to be aware of your sight, sound, touch, smell, and taste and appreciate the gifts you have been given. Allow your mind to be present and find three things to be grateful for at the end of the night before you fall asleep, for a peaceful slumber.